Becoming What You Need
Practices for Embodying Nonviolent Communication
by David K. Weinstock
Order the bookAll The Tools
This book approaches NVC as a lifelong art and discipline that, over time, builds essential skills for any of us who want to deepen the quality of our relationships, appreciate and generate community, and effect positive change—personal, social, environmental, political and global. The practices in this book illuminate how to:
- Participate deeply in our own healing,
- Contact deep needs that have been habitually ignored,
- Discharge the anxiety held in old embodied reactions, and
- Cultivate new strategies and resources for connecting more capably and enjoyably
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Cultivate more coherence between verbal/non-verbal communication
- Improve empathic listening and presence.
- Build new neural learning pathways that support embodiment of NVC consciousness.
- Notice emotional overwhelms and learn tools that support self-regulation for regaining internal balance.
- Support the leap from memorization (intellectual resonance with the ideas) to a whole mind/body lived experience of NVC.
- Support more skillfully vulnerable, meaningful and authentic relationships.
- Cultivate a heightened sense of one’s own needs and ways to balance them with the needs of others.
- Deepen trust in the inherent resources and intuitive wisdom of our bodies.
- Develop a centered, resilient, resourceful, and authentic presence in stressful times.
- Learn and practice basic emotional and linguistic building blocks for deepening relationships.
- Reinvigorate the empathic listening skills that connect us to the delicate and comprehensive intelligence of our human and nonhuman ecosystem.
- Identify and navigate more skillfully the paradoxes of relationship.
- Build consensus from the “inside-out” and create collaborative strategies.
In Turkish
Hayatın dalgaları karşısında bedene yerleşen alışkanlıkları keşfedeceğiniz ve sizi merkezinize geri getirecek pratikler öğrenmeye hazır olun!
Şiddetsiz İletişimi ete kemiğe büründüren isim olarak tanınan David K. Weinstock, “Somatik Pratiklerle İhtiyacın Olana Dönüşmek” atölyesinde okurlarını, bedenleri üzerinden yaşamdaki döngüleri okuyacakları ve ihtiyaç duydukları kaynaklara bedenleri vasıtasıyla erişebilecekleri bir yolculuğa davet ediyor.
İhtiyaçlarınızı algılamaya, kendi ihtiyaçlarınızı diğerlerininki ile dengede tutmaya, hakikati konuşmaya, ilişkilerin içinde başkalarına karşı açık olmaya ve yaşam yolculuğunuzu yeniden şekillendirecek pratikler keşfetmeye hazır mısınız?
Online olarak gerçekleşecek atölye ile ilgili detayları öğrenmek ve kaydınızı tamamlamak için bu ürünü satın almanız yeterli!
Atölyede simultane Türkçe çeviri olacak ve kayıt alınarak katılımcılarla paylaşılacak.
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