We live in challenging times and new resources are needed. This workshop is practical experiential training in emotional and embodied intelligence to help you thrive under pressure. It will involve straightforward verbal and physical practices from leading-edge somatic training – Suitable for people working in all sectors of life.
Our approach to Somatic Awarensess Coaching provides you with a chance to develop by exploring and refining your embodied awareness, practices and skills. Somatics incorporate the wisdom of deliberate and rigorous practices that bring awareness, learning, and choice to how your history shapes you. Our commitment is to guide you in unleashing your inherent wisdom so you can take effective action.
Somatic coaching produces strength of character and skills that enable you to:
- Build your capacity to enter into conflict in ways that generate more healing and connection
- Free yourself to speak and take action about what you care about
- Develop trust, integrity, and dignity that motivates and coordinates more effectively with others
- Learn what your body is communicating to yourself and others
- Recover quicker when emotionally triggered by personal challenges
- Notice and shift historical patterns that split your attention and make you less effective
- Build the skills of a life-long learner
- Access wisdom, intuition and presence