About Somatic Coaching
Our approach to Somatic Coaching provides you with a chance to develop by exploring and refining your embodied awareness, practices and skills. Somatics incorporate the wisdom of deliberate and rigorous practices that bring awareness, learning, and choice to how your history shapes you. Our commitment is to guide you in unleashing your inherent intuitive wisdom so you can take effective action and create the life you wish. Somatic Coaching pays extra attention to internal sensations, gestures, moods, habit and what is communicated non verbally. You will learn practices that literally bring you to your senses in order to quickly center yourself and empathize. Somatic Coaching helps you to develop a powerful internal alignment with what you value and care about.
Just as every thing we do is in service of a need, you can also say that we are always practicing something. Strategies that we have practiced over time become embodied, that is, a part of our actual shape, musculature and personality. The more habitual they are the more normal they seem and the less we realize we do them. As we listen into the wisdom of our bodies and become more present to our needs, we can align our words with our actions and turn our reactions into powerful resources for connecting with others and our deeper selves.
Somatic coaching produces strength of character and skills that enable you to:
- Recover quicker when emotionally triggered by personal challenges
- Generate more healing and connection
- Develop a trust and dignity that inspires
- Build the skills of a life-long learner
- Access more fully your intuitive wisdom
- manage your moods more effectively
If you want to find out about Group Somatic Coaching