http://liminalsomatics.com Connecting Through Embodied Wisdom Thu, 29 Mar 2012 16:50:50 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://liminalsomatics.com/webinar-modules-somatic-consensus-level-1-embodying-nonviolence/#comment-12 Borman Thu, 29 Mar 2012 16:37:59 +0000 http://liminalsomatics.com/?p=554#comment-12 My experience with Hanna Somatics is that only 3 or 4 slow peoetitirns are required. Do the movements perhaps 3 times during the day depending on if you are in an acute state or maintaining command of these muscles. The thing to remember is that these are movement/awareness activties NOT exercises to be done haphazardly. It’s very subtle and very effective. A tip: If you can’t do a particular Somatic movement because of pain, then THINK about doing it visualize as if you are doing it!

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